What is a foam roller?
Foam rollers are exercise devices used for body massage and fitness. While usually long and cylindrical, they come in many shapes, sizes, and varying textures. When used for self-massage, they help soothe muscle tightness, in sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Why use a foam roller?
Healthcare professionals and trainers have long known about the foam roller’s myriad of benefits for physical therapy on patients and elite athletes, but experts are just recently learning how valuable they can be for everyone else. Whether you’re looking to massage sore muscles or use the roller in an exercise routine, it can provide you with a number of health benefits such as, increase blood flow and circulation, loosen muscles, improve mobility, improve range of motion, accelerate injury recovery, decrease injury risk.
Brand Name: POWER GUIDANCE
Item: Foam Roller
Length: Available in 33CM /13 Inches or 45CM / 18 Inches
Color: Black, Sky Blue, Pink
Diameter: 13.5CM (5Inch)
Material: Surface - EVA; Inner - PVC
Use: Physical Therapy and Massage Therapy